Metabolic Health
Improve blood sugar, body composition, and the markers linked to heart disease, diabetes, and cognitive decline. Including support for GLP-1 users.
Work With Me
Let's find what's really going on, together.
Every client relationship starts with a free consultation. From there, we choose the format that fits your goals, whether that's a structured program or ongoing private coaching.
How we get started
- 1
Free 15-minute consultation.
We'll talk about where you are, what you want, and whether we're a good fit.
- 2
In-depth kickoff session.
We look at the full picture: your health history, goals, lifestyle, lab work, and other relevant information.
- 3
Your plan and ongoing coaching.
We turn what we learn into clear priorities and practical steps, with support to make them stick.
Areas I help with
Cognitive Health
Private coaching grounded in the Bredesen Protocol® to help you understand your risk factors and protect your brain as you age.
Autoimmune Wellness
Private coaching grounded in the Wahls Protocol® to identify the nutrition and lifestyle factors most relevant to your health.
Healthy Aging & Longevity
Private coaching focused on strength, nutrition, sleep, and the fundamentals that help you stay active and independent.
Two ways to work together
The Metabolic Blueprint
A structured 8-week program for women 40+ focused on body composition and metabolic health.
Private coaching packages
Flexible one-on-one coaching for any of the areas above, from a focused jumpstart to longer-term support. Every package begins with an in-depth 90-minute kickoff session. We'll talk through which option fits you best on your consultation call.
- Jumpstart: a focused start to build momentum
- Deep Dive: deeper work and support over several months
- Transformation: comprehensive, longer-term support for lasting change
All sessions are held online, wherever you are.
What clients say
“I’ve spent most of my life on a diet. I have always counted calories and drank a lot of Diet Coke to manage my weight. I was always hungry! Colleen taught me how to eat to balance my blood sugar levels with real food. I finally lost weight and feel great!”
Ready to stop guessing?
Let's talk about your health goals, where you are today and how a more personalized approach can help you make meaningful progress.
Request a free 15-minute consultationThis is health and wellness coaching. It is not medical care and does not diagnose or treat any condition. Individual results vary.