Cognitive Health
Sharper focus. Steadier energy. A memory you can count on. Brain health is built every day, and it's never too early — or too late — to start.
Book a free 15-minute consultationYour brain, for life
Your brain shapes how you think, feel, work and connect with the people you love. When it's well supported, you notice it: clearer thinking, better focus, a steadier mood, more energy for the day.
The encouraging news is that your brain responds to how you live. Research suggests that nearly half of dementia cases worldwide may be linked to risk factors we can influence — and the same habits that protect against decline also help you feel and function better right now.
I help you understand what's affecting your brain health and build a practical plan to support it, whatever your starting point.
Who I work with
Brain health coaching may be a good fit if you:
Wherever you are — curious, concerned or already on a protocol — we'll start there.
Root causes, not guesswork
There's no single pill or brain game that protects cognitive health. What works is understanding your unique picture — your history, labs, genetics, lifestyle and goals — and addressing the factors that matter most for you.
As a Bredesen Protocol® Trained Health Coach, my work is grounded in the Bredesen Protocol®, developed by Dale Bredesen, MD, a leading researcher in aging and neurodegeneration. His work shows that cognitive decline is driven by many contributing factors, not just one.
"Your brain is not broken—it's waiting to be nourished, challenged, and restored."
The B7 framework
Seven areas, resting on a base of mindfulness. In coaching, each one becomes a plan built around your life.
A brain-supportive way of eating that fits your life, including therapeutic and ketogenic approaches when appropriate.
A realistic mix of aerobic, strength and balance training.
Practical strategies to improve sleep quality and address common disruptors.
Tools to calm your nervous system and protect your focus.
Learning, challenge and connection that keep your mind engaged.
Reducing the toxic exposures that work against your brain.
Targeted support where it's useful, coordinated with your practitioner.
Find your starting point
Whether you want to stay ahead of decline or are already noticing changes, there's a structured path for you. Both draw on the Bredesen framework.
Not sure which fits? That's what the free consultation is for.
Book a free 15-minute consultationSimple steps, real support
A 15-minute call to talk about your goals and concerns, and whether we're a good fit.
We review your health history, symptoms, lifestyle and any labs or assessments you have.
Clear priorities and practical steps, tailored to your life.
Regular sessions for guidance, accountability and adjustments as you progress.
Working with your care team
I'm not a replacement for your doctor. I partner with physicians, including Bredesen-trained practitioners, and help you put their recommendations into practice.
Doctors diagnose and prescribe. I help you understand the plan and make it part of your daily life.
Questions, answered
Not at all. Many clients come to me feeling well and simply want to stay that way — or want to fix brain fog, poor sleep or low energy.
No. Lowering long-term risk is one benefit, but most people also notice day-to-day improvements in focus, energy, mood and sleep.
Your plan is personalized. For some people that includes a therapeutic or ketogenic approach; for others, it's simpler changes. We move at a pace that works for you.
Yes. I'm happy to coordinate with your healthcare providers, and I can help you prepare questions for your appointments.
Yes — sessions are held online, so we can work together wherever you are.
Changes in the brain can begin years before symptoms appear, so earlier is better. But it's never too late to take meaningful steps.
Your future self will thank you
Together, we'll build strategies to keep your mind strong, resilient, and vibrant for life.
Book a free 15-minute consultationOngoing coaching packages — we'll discuss options on your call.
Source: Livingston G, et al. Dementia prevention, intervention, and care: 2024 report of the Lancet standing Commission. The Lancet, 2024.
Health coaching is not a substitute for medical diagnosis or treatment. Always consult your physician before making changes to your diet, medications or supplements. Individual results vary.