An in-depth first session.
An unhurried look at your history, goals, habits, and any lab results you have.
For women 40+
The Metabolic
Blueprint
Lose fat, not muscle.
A personal plan built for your body.
An 8-week coaching program for women 40+, whether or not you're using a GLP-1 medication. Together, we uncover what's getting in the way, build your personal blueprint, and put it into action with focused support.
New here? Learn about my approach to metabolic healthWhat's included
Your written Metabolic Blueprint.
Your priorities and a step-by-step action plan in plain language, built around your life.
Private one-on-one coaching.
Online sessions over 8 weeks that adapt as you go.
Support between sessions.
Questions and accountability, so you're not on your own.
Guides and nutrition resources.
Practical tools for nutrition, strength, sleep, and stress.
A plan to keep your results.
A progress review and next steps when the program ends.
This program is for you if
- You're 40+ and the strategies that used to work don't anymore
- You want to lose fat without losing strength
- You're using a GLP-1 and want to protect your muscle and your results
- You want to understand your body, not follow another diet
- You're ready to make steady changes, one step at a time
It's probably not the right fit if
- You're looking for a quick fix or a strict meal plan to follow
- You need medical treatment or advice about medications
What clients say
“Colleen helped me create a plan that worked for my busy lifestyle, including meal prep strategies and guidance on how to eat and exercise to improve my body composition. I feel stronger and in control of my health.”
Common questions
Do I need lab work?
Labs are optional but helpful. If you have recent results from your doctor, we'll use them. If you'd like more testing, we'll talk through options on your call. Curious which numbers we look at? See the Lab Guide.
Do I need to be on a GLP-1?
No. The program works whether or not you use a GLP-1 medication.
Will this help me lose weight?
Many women do lose weight, but the goal is better body composition: losing fat while protecting the muscle that supports your metabolism, strength, and bones. As your body composition improves, the scale often follows.
Will you tell me what to eat?
You'll get clear guidance on nutrition, especially protein, built around foods you enjoy. This isn't a rigid diet.
Do I need a gym?
No. We'll build a strength routine that fits your life, whether that's at home or in a gym.
What happens after 8 weeks?
You'll leave with a plan to keep going on your own. If you'd like continued support, you can move into private coaching.
How much does it cost?
We'll go over investment and options on your free consultation call, so you can choose what fits you best, whether that's the Metabolic Blueprint or private coaching.
Ready to find out what's really holding you back?
Let's talk about your health goals, where you are today and how a more personalized approach can help you make meaningful progress.
Request a free 15-minute consultationThis is health and wellness coaching. It is not medical care and does not diagnose or treat any condition. Individual results vary.